It protects neurons, encourages their growth, improves their functions, and helps them to survive by protecting them from premature cell death. īrain-derived neurotrophic factor or BDNF is a protein produced inside your nerve cells to help your brain to communicate and function properly. The science of neurogenesis suggests that aerobic exercise, brain exercises, stress relief, and other lifestyle habits can encourage brain regeneration, improve your brain health, and may help to prevent or treat degenerative diseases, such as Alzheimer’s and Parkinson’s disease, or reverse damage from traumatic brain injury (1, 2, 3, 4, 5, 6). This allows the hippocampus to maintain its central function. Your brain actually still creates about 700 new neurons per day in the hippocampus. New research from the last two decades suggests that your brain is actually able to create new cells throughout your lifespan and brain regeneration is possible. Until recent decades, doctors believed a certain level of brain degeneration is inevitable because your brain had a limited capacity to regenerate. Other neural cells of your brain developed during infancy. Most of your brain cells are formed while you were in your mother’s womb. More importantly, and contrary to old beliefs, your brain is able to generate new brain cells. Nutrition, lifestyle habits, and other factors all affect your brain health. You may think that it is normal for your brain to decline with age, however, that is not necessarily the case. Your brain is also the place where your memory is stored and learning, cognition, and individual growth is happening.Ĭlearly, the health of your brain is critical and should be protected. It serves as a command center for your nervous system that perceives stimuli, activates responses, and obtains and sends signals across your body to keep you safe and healthy. It is the center of all of your body’s functions and systems. Your brain is one of your most important organs. I will also share 12 powerful ways to heal your brain cells and support your brain health naturally. You will understand the most common things that can damage your brain. In this article, you will learn what brain regeneration, BDNF and neuroplasticity are and why are they important for brain health. This means that you can keep your brain health, mental energy, and memory even as you age. The health of your brain is essential for your memory, learning, mental energy, and mood, and the prevention of mental health issues and neurodegenerative disorders.Įven though most of your brain cells are formed in the womb and during infancy, new research suggests that your brain is able to regenerate and create new cells throughout your life. Your brain is the command center of your nervous system and the center of all of your body’s functions and systems. Brain Regeneration: 12 Ways to Heal Brain Cellsīrain regeneration is an important concept that is critical in today’s environment.
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